Stevenage Injury and Massage Clinic aims to help you stay fit and healthy. For this reason, we have provided classes that are available for all fitness levels aimed at getting you fit and healthy whatever your goal is. Our instructors are here to help you and are passionate about what they do.
HIIT (High Intensity Interval Training) is a full body training session where you give 100% effort through quick intensity bursts of exercise. This is followed by short active recovery periods. The benefits from this training is:
Burns more Fat in less time
Increases your Metabolism
Quick and Convenient
Good for a Healthy Heart
Helps improve your Endurance
Monday 6pm £5
Monday 7pm £5
PiYo uses yoga and Pilates moves but speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Tuesday 6pm £5
Saturday 9.30am £5
Yoga practice is for everyone, young or old, professional athlete or professional accountant, we all have something to gain from a regular practice. An ancient system of meditative movement with roots in Indian Vedanta, the physical postures of yoga (known as Hatha yoga) are merely one aspect of this incredible practice. A typical yoga class will lead you through a series of both static and dynamic postures (known as asanas), working to synchronise breath and movement in order to warm, tone and open up your muscles. Most yoga classes also include a period of conscious relaxation, to help your mind and body assimilate the affects of the practice. On a purely physical level, through learning the foundations of mindful movement you will gain strength and flexibility and on a deeper level, a disciplined practice can lead to stress reduction and a greater connection between mind and body. By increasing the range of movement in your joints and muscles and creating stability and strength in the joints, a safe yoga practice can help in recovery from injury and reduce patterns that lead to chronic pain. Alongside many empirical benefits, ongoing scientific study has lead experts to believe that asana (yoga posture) practice, combined with mindful breathing patterns can aid in reducing high blood pressure and hyper tension.
Wednesday 6pm £5
Wednesday 7.30pm £5
Friday 6pm £5
Pilates offers a comprehensive range of fully bespoke services tailored to people’s goals by using my experiences in a high performance sporting environment, expert training with Body Control and work with another award winning Pilates studio. As an experienced practitioner, teacher and student I know exactly how Pilates can help you overcome injuries and enhance your fitness, whether you are competing in sport or simply seeking to improve your standard of living.
Group classes up to 12 people and more bespoke 1:1, 2:1, or 3:1 sessions.
Wednesday 5.15pm £8
Wednesday 6.15pm £8
To book please follow the link below.